Start a new career in the world of fitness.
With childhood and adult obesity on the rise, issues of health and fitness are gaining increasing attention among government authorities and the media. That why fitness is now a boom industry – demand is high for those who can teach relaxation skills, how to assess lifestyle habits and how to set fitness goals.
The Cengage Education Fitness course introduces students to basic principles of fitness and its relationship to overall well-being. You’ll learn about stress management, types of exercise and health evaluation.
The course provides valuable grounding for further study towards becoming a personal trainer.
On completion of your course:
Upon completion of this course you will be awarded a Cengage Education Fitness Certificate.
Key areas of learning:
- The fitness field: Broadening horizons
- Exercise and how it affects the body
- Exercise testing and evaluation
- Movement repertoire
- Lifestyle change